Fitness Training Downloads - Latest Comments

Re: The New ME Diet and Training

Blood Type Diet — Wed, 25 Jan 2012 04:36:15 -0000

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Re: Daniel Gonzalez Step

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Re: Ball exercises that you can put into circuit classes

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Re: Conditioning On The Step With Orazio

body transformation challenge — Wed, 04 Jan 2012 01:40:28 -0000

Nice video of workout There is what is best is what you will get up and do each day with a smile!

Re: Body Conditioning With David Stauffer

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Re: Pilates and Personal Training With Gareth Nock

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Re: Fitness Business Secrets With Steve Jack

leonleon123 — Thu, 08 Dec 2011 03:24:11 -0000

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Re: Body Weight Cardio

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Re: Daniel Gonzalez Step

Personal Trainer Directory — Sun, 04 Dec 2011 23:38:19 -0000

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Re: Conditioning On The Step With Orazio

Radha Madhav Dham — Sat, 03 Dec 2011 03:14:26 -0000

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Re: So what is Rest Based Training For Fat Loss Anyway?

sprint training — Sat, 03 Dec 2011 00:18:06 -0000

* Speed training is performed by using high velocity for brief intervals. This will ultimately bring into play the correct neuromuscular pathways and energy sources used

Re: The New ME Diet and Training

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Re: Pilates and Personal Training With Gareth Nock

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Re: If you do 360 turns on a step you are NOT creative!

Positivefitnessuk — Mon, 21 Nov 2011 08:25:01 -0000

Hi lyndon, firstly anyone who calls somebody else a k---b just about sums up their own mentality! how rude and ignorant. Im with you - I have been teaching freestyle step for nearly 25 years and still love it - i teach creative routines but they are always safe and i emphasise the importance of doing a movement that is safe - especially at the end of the class when you are tired. I always show an easier step to allow for not as confident or tired clients to attempt. I recently had a client doing the jazz step (which i had broken down and offered easy level) but she still fell off the step and fractured her wrist - I was mortifiede!! she is now back but less confident - I would never never never do a 360 turn!!! keep up the good work Sally

Re: Ball exercises that you can put into circuit classes

Personal Trainer Directory — Fri, 18 Nov 2011 05:33:02 -0000

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Re: Body Weight Cardio

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Re: Powerstretch Masterclass With Julio Papi

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Re: Conditioning On The Step With Orazio

Great Shape Today — Tue, 25 Oct 2011 07:36:34 -0000

Any workout which does not involve a certain minimum of danger or responsibility does not improve the body.....Great idea!!!

Re: Daniel Gonzalez Step

quickest way to lose weight — Mon, 17 Oct 2011 07:49:31 -0000

Dancing is one of the best ways to lose weight. That's one activity everybody is encouraged to do.

Re: senior citizens exercise

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Re: Do You Know YOUR Carbohydrate Tipping Point

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Re: Classes For Fat Loss

meenuahuja — Wed, 21 Sep 2011 04:27:28 -0000

I’ve been doing 4HB for almost 3 wks and have lost 7 pounds.
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first did. I never did it before only with Quick exercise it is possible,

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